Japanese diet is changing

Now a days diet in Japan is changing surprisingly.American food was spread out all over Japan and there are so many food from other countries.These change brings us better and more convenience life but on the other hand, the change influence to our body in a bad way.

Lifestyle disease is the biggest problem these days.One of the reason why lifestyle disease is increasing is because the food is getting Americanized. In 1980s, there were many well-fed food that is based on Japanese weather and natural features. However, there is a problem that people are lack of enough nutrition - for example having too much fats- because the food was Americanized.And fast-food has a lot of fats but it doesn't have vitamins and mineral.There are also less homemade-food in a family because parents are busy or they don't have enough time to make meal therefore having snacks and cooked-food are increasing more and more.These lifestyle brings us disease but on the other hand , it gives us having a fun that we can enjoy eating out and having other country's food with our friends or family.So this lifestyle changes us to good way and bad way.

In conclusion, we have to get information what food we have, have well-fed food.For example, we should eat less unhealthy food and we should nor eat out so much. Having our own idea to maintain our body healthy is gives us enjoy our life more.